Cognitive Behavioral Therapy (CBT) provides effective tools to overcome negative thoughts. A central principle in CBT is the awareness that our thoughts shape our feelings and behaviors. By questioning these negative thought patterns, we can create a more positive outlook. CBT therapists support individuals in identifying unconscious negative thoug

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, such as anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gai